• Become the Instructor that studios dream to have on their schedule

    Pilates Teacher Training + real-world mentorship to help you coach, lead, and confidently step into any room.

  • Become the Instructor that clients book again before they’ve even left

    Pilates Teacher Training + real-world mentorship to help you coach, lead, and confidently step into any room.

  • Become the Instructor that commands the room

    Pilates Teacher Training + real-world mentorship to help you coach, lead, and confidently step into any room.

  • Become the Instructor that gets hired the first time

    Pilates Teacher Training + real-world mentorship to help you coach, lead, and confidently step into any room.

  • Become the Instructor that builds her own thing...not someone else’s

    Pilates Teacher Training + real-world mentorship to help you coach, lead, and confidently step into any room.

Courses

Level 3 Diploma in Instructing Pilates Matwork

This Diploma is through Active IQ, Qfqual regulated and CIMSPA endorsed. It will help you understand how to design, plan and deliver safe and effective Pilates mat sessions. We’ll cover the 3 phases of a Mat Pilates class, the original 34 Joseph Pilates Movements, anatomy and physiology, health and safety in a fitness environment, and principles of exercise and health.
  • Learners must complete 7 mandatory units

  • A blend of self pace and in person training

  • There are 6 in person days

  • 10-12 weeks to complete

  • Entry Requirements: None required.

Level 3 Certificate in Instructing Pilates Studio Reformer Sessions

This certificate is through ActiveIQ and Ofqual regulated. It aims to develop learner’s professional level of skills and knowledge to enable them to design, plan and deliver safe and effective reformer pilates sessions. This qualification covers designing one-to-one progressive Pilates studio reformer programmes as well as planning and delivering group sessions for all abilities.
  • Learners must complete the four mandatory units.

  • A blend of self pace and in person training

  • There are 2 in person days

  • 2-4 weeks to complete

  • Entry Requirements: Learners wishing to undertake this qualification must have achieved a suitable level 3 qualification in Instructing Pilates Matwork.

Step into the Lab. Build your future in Pilates.

Whether you're ready for a career change, want to escape the 9–5, or turn your passion for health and wellness into a profession, Roc Lab gives you the tools to make it happen.

Keep reading for more information or click to head back to courses.

Want more details on intake dates and pricing? Enter your info.

Upcoming Course Dates for Mat Pilates

Alpha Class - Sold Out

Saturday, November 14th
Sunday, November 15th

Saturday, November 28th
Sunday, November 29th

Sunday, December 13th (final assessment)

Times: 12 pm - 6 pm

Beta Class 

Friday, January 8th
Friday, January 22nd

Friday, February 5th
Friday, February 19th

Friday, March 5th (final assessment)

Times: 11 am - 5 pm

Gamma Class

Saturday, January 9th 
Saturday, January 23rd

Saturday, February 6th
Saturday February 20th

Saturday March 6th (final assessment)

Times: 12 pm - 6 pm

Delta Class 

Sunday, January 10th
Sunday, January 24th

Sunday, February 7th
Sunday, February 21st

Sunday, March 7th (final assessment)

Times: 12 pm - 6 pm

For more information or updates on class dates, sign up below.

Upcoming Course Dates for Reformer Pilates

Alpha Class - SOLD OUT

Saturday, November 21st
Sunday, November 22nd

Time: 12 pm - 6 pm

Beta Class

Saturday, December 5th
Sunday, December 6th

Time: 12 pm - 6 pm

Gamma Class

Saturday, January, 2nd
Sunday, January, 3rd

Time: 12 pm - 6 pm

For more info or updates on class dates, sign up below.
BONUS

Once qualified, you’ll get 30 days of group coaching and mentorship.

This is your space to: Ask questions as you start teaching, get feedback on your class plans. work through real situations you’re facing, and refine your confidence in real time

Testimonial—Noami, Mat & Reformer Training

“I honestly couldn’t recommend Ro and Roc studio enough! 🤍

Starting my first few Pilates teaching sessions was definitely a mixture of excitement and nerves, but having Ro there to guide and support me made such a huge difference. She is incredibly helpful, encouraging and genuinely invested in helping you develop as an instructor.

What I really appreciate about Ro is that she is very hands-on and isn’t afraid to be upfront when needed, but always in such a supportive and constructive way. She gives you the guidance, feedback and education you need to improve, while still allowing you to find your own confidence and teaching style. 

I’ve learnt so much from her already, and I know that the feedback and encouragement I’ve received will continue to help me grow.

Ro also constantly checks in to make sure you’re okay, asks how you’re getting on and genuinely makes you feel supported throughout the process. You never feel like you’re left to figure things out on your own.

The studio itself is such a lovely environment too. Ro and the whole team are incredibly warm, welcoming and approachable, which makes walking through the door feel so much easier when you’re still finding your feet.

I’m so grateful for the opportunity to learn, teach and develop in such a supportive environment. I couldn’t have asked for a better place to start my Pilates teaching journey! 🖤✨”

ROC Lab isn’t just a certification

Most teacher training programs teach you how to pass. ROC Lab is designed to teach you how to actually teach, lead, and not underprice yourself from day one. Here is what you’ll learn:

About the Founder

Ro is a corporate drop-out turned Uber driver turned Pilates studio owner.

She holds an Executive MBA and previously built a 7-figure sales and business coaching business, helping clients grow and scale.

Now, her focus is on the wellness space — not just building a studio, but developing the next wave of talent in the industry.