Courses
Level 3 Diploma in Instructing Pilates Matwork
This Diploma is through Active IQ, Qfqual regulated and CIMSPA endorsed. It will help you understand how to design, plan and deliver safe and effective Pilates mat sessions. We’ll cover the 3 phases of a Mat Pilates class, the original 34 Joseph Pilates Movements, anatomy and physiology, health and safety in a fitness environment, and principles of exercise and health.Learners must complete 7 mandatory units
A blend of self pace and in person training
There are 6 in person days
10-12 weeks to complete
Entry Requirements: None required.
Level 3 Certificate in Instructing Pilates Studio Reformer Sessions
This certificate is through ActiveIQ and Ofqual regulated. It aims to develop learner’s professional level of skills and knowledge to enable them to design, plan and deliver safe and effective reformer pilates sessions. This qualification covers designing one-to-one progressive Pilates studio reformer programmes as well as planning and delivering group sessions for all abilities.Learners must complete the four mandatory units.
A blend of self pace and in person training
There are 2 in person days
2-4 weeks to complete
Entry Requirements: Learners wishing to undertake this qualification must have achieved a suitable level 3 qualification in Instructing Pilates Matwork.
Step into the Lab. Build your future in Pilates.
Whether you're ready for a career change, want to escape the 9–5, or turn your passion for health and wellness into a profession, Roc Lab gives you the tools to make it happen.
Keep reading for more information or click to head back to courses.Want more details on intake dates and pricing? Enter your info.
Upcoming Course Dates for Mat Pilates
Alpha Class - Sold Out
Saturday, November 14th
Sunday, November 15th
Saturday, November 28th
Sunday, November 29th
Sunday, December 13th (final assessment)
Times: 12 pm - 6 pm
Beta Class
Friday, January 8th
Friday, January 22nd
Friday, February 5th
Friday, February 19th
Friday, March 5th (final assessment)
Times: 11 am - 5 pm
Gamma Class
Saturday, January 9th
Saturday, January 23rd
Saturday, February 6th
Saturday February 20th
Saturday March 6th (final assessment)
Times: 12 pm - 6 pm
Delta Class
Sunday, January 10th
Sunday, January 24th
Sunday, February 7th
Sunday, February 21st
Sunday, March 7th (final assessment)
Times: 12 pm - 6 pm
For more information or updates on class dates, sign up below.Upcoming Course Dates for Reformer Pilates
Alpha Class - SOLD OUT
Saturday, November 21st
Sunday, November 22nd
Time: 12 pm - 6 pm
Beta Class
Saturday, December 5th
Sunday, December 6th
Time: 12 pm - 6 pm
Gamma Class
Saturday, January, 2nd
Sunday, January, 3rd
Time: 12 pm - 6 pm
For more info or updates on class dates, sign up below.
BONUSOnce qualified, you’ll get 30 days of group coaching and mentorship.
This is your space to: Ask questions as you start teaching, get feedback on your class plans. work through real situations you’re facing, and refine your confidence in real time
Testimonial—Noami, Mat & Reformer Training“I honestly couldn’t recommend Ro and Roc studio enough! 🤍
Starting my first few Pilates teaching sessions was definitely a mixture of excitement and nerves, but having Ro there to guide and support me made such a huge difference. She is incredibly helpful, encouraging and genuinely invested in helping you develop as an instructor.
What I really appreciate about Ro is that she is very hands-on and isn’t afraid to be upfront when needed, but always in such a supportive and constructive way. She gives you the guidance, feedback and education you need to improve, while still allowing you to find your own confidence and teaching style.
I’ve learnt so much from her already, and I know that the feedback and encouragement I’ve received will continue to help me grow.
Ro also constantly checks in to make sure you’re okay, asks how you’re getting on and genuinely makes you feel supported throughout the process. You never feel like you’re left to figure things out on your own.
The studio itself is such a lovely environment too. Ro and the whole team are incredibly warm, welcoming and approachable, which makes walking through the door feel so much easier when you’re still finding your feet.
I’m so grateful for the opportunity to learn, teach and develop in such a supportive environment. I couldn’t have asked for a better place to start my Pilates teaching journey! 🖤✨”
ROC Lab isn’t just a certification
Most teacher training programs teach you how to pass. ROC Lab is designed to teach you how to actually teach, lead, and not underprice yourself from day one. Here is what you’ll learn:
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How to confidently lead a class
How to cue clearly and effectively
How to adapt to the bodies in front of you — in real time
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Not random exercises thrown together
You’ll learn how to:
Build intentional, effective class plans
Layer movements properly - the kind that make it burn!
Create flow that keeps clients engaged and wanting to come back for more
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How to apply to studios professionally + position yourself
How to prepare for an audition (this is where people fall short)
How to negotiate your pay
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If you want to:
Run your own community classes
Build your own client base
Launch your own studio
Host events or retreats
You’ll have the guidance to do it properly.
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Teaching sounds fun (and it is)…
Until you’re running between studios, exhausted, and underpaid
We’ll show you how to:
Build a schedule that actually works
Protect your energy
Create longevity in your career
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If this is something you want to take seriously…
You’ll learn how to:
Start teaching alongside your current job
Build momentum safely
Make the transition without panic
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Because this is where good instructors become great:
How to structure your music
How to create the right energy in the room
How to deliver an experience — not just a workout
About the Founder
Ro is a corporate drop-out turned Uber driver turned Pilates studio owner.
She holds an Executive MBA and previously built a 7-figure sales and business coaching business, helping clients grow and scale.
Now, her focus is on the wellness space — not just building a studio, but developing the next wave of talent in the industry.