Roc Base
Beginner? You’ll build your foundation. Seasoned? You’ll still shake. This class mixes classical + contemporary Pilates with endless layers to keep you on your toes (literally).
Roc Burn
This intermediate class will make your core scream and your balance wobble. Side effects? Jelly legs, sweaty glow, and bragging rights. Fast-paced and a little savage — you’ll thank us later.
Roc Deux
Not your average burn. This advanced hybrid throws you between reformer and mat, serving up a burn so good you’ll still be feeling it (and talking about it) days later.