Roc Base
Beginner? You’ll build your foundation. Seasoned? You’ll still shake. This class mixes classical + contemporary Pilates with endless layers to keep you on your toes (literally).
Roc Burn
This intermediate class will make your core scream and your balance wobble. Side effects? Jelly legs, sweaty glow, and bragging rights. Fast-paced and a little savage — you’ll thank us later.
Roc Ease
Haven’t moved in a long time? Nursing an injury? Have a pre-existing health condition? ROC Ease is where gentle reformer pilates meets you where your body is today.