Free 30 Min Assessment

Your first step into Pilates, done the ROC way.

In your 30-minute assessment, we’ll:

• Talk through your goals, current routine, and any pre-existing injuries or conditions.

• Guide you through a short movement check

• Give you a hands-on run-through of the reformer

By the end, you’ll know where to start, what’s possible for your body, and feel confident stepping into your Pilates journey.

Select a time below now ⬇️