Achy back? Sit or stand for 9-10 hours a day?
Improve mobility, loosen tight hips, and ease your back with Reformer Pilates
You’ve tried to ease your achy back before
Maybe you’ve tried stretching…
Maybe you’ve tried massages…
Maybe you’ve done exercises your physio gave you…
Maybe you’ve tried massage balls and foam rollers…
And somehow, it all gave you temporary relief.
You’re not alone:
Approximately 80% of adults will experience back pain in their lifetime, with prolonged sitting and standing being primary causes.
So what if the problem isn’t muscular ? What if it’s lack of movement in your hips and spine?
Let’s take a different approach…
Instead of signing up for another massage or stretching…
Book a free 30-min pilates assessment
No pressure. No long-term commitment.
It’s just 30 mins. Enter your info and select a time on the next page.
In your 30-minute assessment, we’ll:
Chat through your goals
Your current fitness routine (and if you don’t have one, no judgement here 😌)
We’ll talk through any injuries, aches, pains and/or pre-existing health conditions you may have
Finally, we’ll give you a hands-on intro to the reformer
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Our intention is simple: we’ll meet you exactly where your body is right now and recommend the best path forward. By the end, you’ll have a clear, personal starting point and walk into your Pilates journey feeling confident, comfortable, and ready to ROC! Enter your info below and select a time on the next page :)
Testimonials
FAQS
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You can attend up until you’re 20 weeks pregnant.
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Yes, we have 4 classes formats. In your assessment, we’ll determine which format is the best place to start.
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Yes, we have classes 7 days a week, morning, nights and weekends.
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You’ll want to wear workout gear and normal socks for your assessment.
For your first real class, you’ll want to wear grippy socks (not normal socks, we sell them for £12.50) and bring a bottle of water.
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If you’re nursing an injury you’ll want to 100% come in for an assessment so we can guide you on whether we can support you during your recovery.
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We have clients in their late 60’s and early 70s that attend. If we feel we can’t support you, we’ll let you know in your assessment as your safety is our highest priority.